MAVERICK

STRENGTH AND FITNESS

MAVERICK

STRENGTH AND FITNESS

BLOG AND VLOG

BLOG AND VLOG

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CONQUER LOCAL PODCAST

Recently I was featured on a Podcast called Conquer Local Podcast. The Conquer Local Podcast is about achieving peak performance for salespeople. Below is the transcript of the Conquer Local Website. Listen to the podcast HERE Podcast. Well, coming up on this week’s episode of the “Conquer Local Podcast,” we are gonna get physical. We’re bringing in my personal trainer. His name’s Bill Karalash. He runs Maverick...


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FAST KETO PODCAST

Recently I was a guest on the Fast Keto Podcast by Ketogenic Girl. Vanessa Spina aka Ketogenic Girl is the Best Selling author of Keto Essentials, an avid and passionate international speaker about the ketogenic diet, and the founder of Ketogenic Girl. Vanessa and I have been close friends for years. We share a common passion for nutrition, fitness, and empowering others. I was honoured when Vanessa asked me...


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MINIMIZING LOOSE SKIN DURING WEIGHT LOSS

Minimizing Loose Skin During Weight Loss I once gained 60 lbs in 6 months. I felt sluggish and had very low energy. One day I couldn’t do up my pants for work. It was time for a change. I signed up to a local gym and got my nutrition and workouts right. 8 months later all the weight was gone, and I added 15 lbs of muscle with loose skin! It wasn’t easy. I often felt like quitting. Motivation got me started, but discipline kept me...


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HOW TO INCREASE STRENGTH AND CARDIO

How to Increase Strength and Cardio “ADD MORE WEIGHT!” I’m in an old-school gym. All I can hear is grunting iron slamming and heavy metal music at max volume. I wanted to be big, strong, and lean! I walked up to the biggest guy at the gym (he just finished squatting over 600 lbs), and he was lean. I asked him how to get bigger and stronger; he said: “Add more weight!” Going through this process myself and coaching...


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HOW TO GET JACKED LIKE JEFF BEZOS

Lately, everyone in tech is talking about Jeff Bezos and how he got so jacked! One of the first things you can see are the veins in his arms. Not only is crushing business but he is also crushing weights. A body like his isn’t built by spending hours on the elliptical. It is built on good old fashion weight training. The great part about Mr. Bezos’s transformation is that you can do it too! Jeff, in his before picture, looked what...


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EATING SUGAR AND OTHER SWEETS FOR WEIGHT LOSS

Eating Sugar and Other Sweets for Weight Loss It’s hard! Sugar is bad, sugar is good, what do you believe? Sugar is only one consideration for weight loss. Sugar is usually referenced in the media as being “Unhealthy” but with NO CONTEXT! The Media is too busy selling the latest FAD DIET instead of digging deep painting the entire picture. (LAZY). “Health” is a very broad term. Health has several factors...


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Brock H.

"My relationship with food has changed so much. I can eat what I want! Ultimately, everyone has a life to live! Thank you, Maverick Strength and Fitness for this positive change."

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Copyright © 2021 Maverick Strength and Fitness

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Copyright © 2021 Maverick Strength and Fitness

Terms and Conditions | Privacy Policy